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    To Be a Beginner
    beginner fitness Michelle Farrell 1/18/22 beginner fitness Michelle Farrell 1/18/22

    To Be a Beginner

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    10 Minute Full Body Circuit: For Beginners!
    fitness, beginners Michelle Farrell 10/10/21 fitness, beginners Michelle Farrell 10/10/21

    10 Minute Full Body Circuit: For Beginners!

    For this home based workout, you just need a bench or chair (make it’s sturdy and won’t slide on you!), a set of dumbbells or cans/bottles if need be, and your body!

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    Join the Strong Sunday Newsletter!

    Subscribe to get our Strong Sunday weekly newsletter for fitness, nutrition, and wellness tips as well as to stay in the know about upcoming events, courses, and services.

    XO Coach Tina & Coach Michelle

      We won't send you spam. Unsubscribe at any time.
      Built with Kit